Weight Loss Consulting » want to lose weight

If You don’t Eat Fat, You won’t Lose Weight!

admin — Sat, 02 Jan 2010 16:39:28 +0000

You have always been told that fat is your enemy and responsible for your overweight-ness. You are also generally advised to completely abstain from fat if you want to lose weight. However, the low-fat craze has gone too far. Some people are confused about it, they feel disappointed even betrayed. The focus on fat content seems to have so much backfired now that we’ve forgotten all about calories. According to a study, we’re taking in nearly 250 more calories a day now than we were 30 years ago. Meanwhile, Americans are spending over $30 billion a year on weight control, a large chunk of that on diet and low-fat foods. Many people assume that since a food is labelled fat-free, they could eat as much of it as they wanted. Let’s clear it up. If you completely eliminate fat from your diet, you will not lose weight! Research is showing that you should probably eat more fat, especially if you’re trying to lose weight. If you don’t consume fat at all, then your body thinks you’re starving. In this ’starvation mode’ or ‘famine mode’, your body tends to store every ounce of stored fat and thus you don’t lose weight. You may lose muscle and water mass but you don’t lose fat! In addition, appropriate amounts of fats are required in your daily diet in order to keep your body functioning properly. Fats are required for your hair, your nails, your joints etc.

Dangers of Rapid Weight Loss Pills

admin — Wed, 02 Dec 2009 16:32:22 +0000

Anyone is able to offer rapid weight loss tips to an obese adult struggling with his weight are a saviour. The last statistical head count the number of people or who aspire to lose weight in America more than 50 million. That’s a huge 8 digits which is held every year to repeat. Are you ready to hear about the success rate? This is a paltry 3.4 percent, which means that every 25-30 people who want to lose weight, only one will ever succeed and maintain his weight in the long term. To address the sad fact together. The only hard work most of us will reach our goal weight loss is difficult. But thinking and dreaming our desired weight would never make us lighter on the scales. We need to make those quick weight loss tips we’ve learned into action. These include the revitalization of our diet and exercise routine and proper administering moderate activity to burn those extra pounds off our waists. Launched on the market. Unfortunately, many of these weight loss pills are ineffective and unable to deliver on their promises of rapid weight loss. Complaints were made to authorities such as FDA and the investigations were conducted. Lamido and fat blocker, diet patch, bulk fillers, Spirulina, etc. are among those found to be problematic. You’re intestinal and digestive system may suffer as a result of consumption of such pills. Although not all diet pills are harmful, it is always safer to read the contents label and consult your doctor if in doubt before eating them.

5 Simple Steps to Losing Weight

admin — Sat, 07 Nov 2009 17:36:08 +0000

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc.

There are 101 reasons why, but it can be a real pain to finally get that weight off. You push really hard, make a little progress, get side tracked, and bam you are heavier then you started.

It’s maddening. Enough with that hassle, I have put together 5 simple steps to actually losing weight and keeping it off. These steps can be applied to anything, but we are focusing on weight loss here.

1.   Know What You Want
2.   Know Where You Are
3.   Track Your Results
4.   Make Course Corrections
5.   Being held Accountable

Now all your extra weight will effortlessly melt off. Yeah right! A simple list of 5 items is not going to do it, so let me explain the intricacies of the 5 items and where the hang up normally occurs when applied to losing weight.

1. Know What You Want

This one is dead simple. Most people that want to lose weight have an idea of how many pounds they would like to lose or how they would like their body to look.

I think we can safely say if your body started looking the way you wanted it, you would know, even if you didn’t have it completely mapped out and detailed.

2. Know Where You Are

This is the big trip up. It is almost always overlooked and is the number one reason for the up and down Yo Yo effect we experience with losing weight. We are unhappy with how our body feels and how it looks and it is painful to zoom in and get an accurate picture of where we are. Unfortunately, we have to know where we are, to be able to accurately judge the results we are getting.

You are on a trip to San Diego, California. You would like to start your trip from Phoenix, Arizona, but you really don’t know where you are. No problem. You get an Arizona/California map and find that a simple 6 hours trip west on interstate 8 will get you to San Diego.

6 hours later, you have no clue where you are and it is definitely not warm San Diego. You feel defeated and you want to give up! Do you blame the car? The stupid maps? San Diego? Yourself?

Now what if I told you, you were actually in New Your City, not Phoenix, Arizona. A 6 hour car ride west from New York City will never get you to San Diego.

If you took the time to accurately find out where you were, you would have been able to choose the appropriate means to get to San Diego and have an expectation as to how long it would take.

This is the same with weight loss and our personal physical condition. In our minds, we think we are starting in a different physical condition then we really are. When the results don’t follow the illusion in your mind, we get upset.

3. Track Your Results

This is conceptually simple. If we have no clue as to WHAT we are doing, how do we know what is working? It might be a simple to do, but is also simple not to do. In the end, most people never track their results.

4. Make Course Corrections

We love to do this one. We have it hands down. It is like step 1 of knowing what you want. We try the new food diet, the super sit up machine, and the cardio hip hop power energy yoga fat burner class.

We might be great at switching it up, but without knowing where we are starting from and a history of tracked results, we have no clue as to what we should change or even which direction we should go.

5. Being held Accountable

No, not accountability! That is an evil word. I don’t want someone to know what I am doing, or more importantly what I am not doing.

So, why do we resist accountability, your secret weapon to weight loss? Because it works! If you know someone is going to be watching, you would follow through or at least feel very uncomfortable not following through.

Accountability when used wisely is the ultimate turbo booster to your weight loss. Since you are going to be accountable anyway, you might as well get something out of it.

Using accountability up front, you can achieve the body of your dreams. If you let your body hold you accountable, it will throw on fat in places you don’t want it to be.

The biggest obstacle to weight loss is not taking any action. It doesn’t matter how good the plan is, it is worthless if you don’t follow it. So what do I do now?

First and foremost get Accountable.

Forward this article to someone you respect and care about and tell them I want to be accountable to finally taking off my extra pounds. When they agree to support you, start working through Steps 1 – 5.

Summary:
Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there.