Weight Loss Consulting » weights http://www.birkhof.net Providing Varied Information on Health especially in Weight Loss Sat, 26 Jun 2010 06:14:22 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Weight Loss & Fitness Myths http://www.birkhof.net/39/weight-loss-fitness-myths http://www.birkhof.net/39/weight-loss-fitness-myths#comments Wed, 02 Dec 2009 16:25:38 +0000 admin http://www.birkhof.net/?p=39 If you’re interested in losing weight and getting fit as quickly as possible, don’t let these myths throw you off track. The first is some fancy exercise machine-of-the-month burns more calories than any other exercise. The fact is many people seem to be confused about is how many calories are expended during different types of exercise. Caloric expenditure is directly related to the amount of effort an activity requires. In general, the more difficult it feels, the more calories you burn. The easier it feels the fewer calories you burn. The second myth is Weight training with free weights is much more effective than with machines. The fact is depends on the purpose. For general fitness, muscle toning, and weight loss, it doesn’t matter. Do whichever you are most comfortable with and are most likely to do on a regular basis. The next myth is low intensity exercise puts you in the “fat burning zone” and is ideal for weight loss. The fact is the “fat burning zone” doesn’t matter. It doesn’t matter if you’re burning a little fatter or a little more carbohydrate at any particular time in your fuel mix. Next, Exercising for 30 minutes two to three times per week is sufficient for weight loss. However, that’s better than doing nothing but it’s not optimal. Body is created to be active daily. When we exercise daily we are healthier, leaner, more energetic, and the list goes on and on.

You can lose fat from a specific part of your body by doing an exercise for that part of your body. Such as, abdominal crunches will remove fat from your abdominal area. You can’t spot reduce! You cannot control where fat is removed from your body. People can lose weight but it usually happens much slower than the expectation. Believing that you CAN lose weight is critical to making it happen. Realize that if you are consistently doing the right things, it will happen.

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